12 Days Of Christmas Wod

Flutterkicks four count counts as one rep 9. Then 3 Push Presses 2 Thrusters and 1 SDLHP. For Time adding one movement per round.

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Start with 1 Sumo Deadlift High-Pull SDLHP.

12 Days Of Christmas Wod. Move through workout movements 5 reps each Empty bar Scap Shrugs amd Kipping for rig work. 12 DAYS OF CHRISTMAS HOLIDAY WOD WODwell. Pick 12 movements you can do at home and repeat them like the.

Hang from bar with both hands using a false grip on top of the bar and pull yourself up. 4 Power Cleans 7555 lb. Then do 2 Thrusters and 1 SDLHP.

12 Days of CrossFit Christmas Holiday WOD. Toes To Bar 12. For Time make sure youre adding a movement each round.

5 135 Hang Power Cleans. 6 Kettlebell Swings 5335 lb. 10 Lunges per leg 11 20 Wall-Balls.

Each side counts as One 5. 12 Days of Christmas WOD 4 09122021 Here are our Christmas New Year Opening Hours. 12 Days Of Christmas Wod Wod Crossfit Crossfit Workout Program.